Take back control of your health!
Seriously. Besides wondering where I get my protein from, the idea of living without eating or cooking with oil boggles people’s minds. When you’ve been conditioned to think that oil is necessary to cook with, it’s hard to wrap your mind around cooking without oil. Simply put, oil is refined fat. In the same way […]
Blood sugar levels are getting out of control. With increasing rates of diabetes and its complications, people are looking for answers. But it seems like everyone is saying something different. The dizzying array of voices and opinions makes you want to throw your hands up in the air and give up because you don’t know […]
Usually, the beginning of autumn marks the changing of the leaves and the cooling of temperatures. This year, autumn arrived with a temperature of 93 degrees, more than 10 degrees hotter than the historical average. As I sit comfortably in front of my computer, sheltered from the heat wave, I am so thankful that I […]
Every living organism needs it in order to thrive. It is the human body’s preferred source of energy. Your brain runs exclusively on it. Your muscles are powered by it. It courses through your veins to nourish all the cells throughout your body. Without it, your body literally thinks it is dying and will go […]